Tuesday, July 12, 2011

Not So Big...Transformation Tuesday

Just as the sun breaks through the fog in the Bay Area, I have broke through my own fog, in so many new ways. I have lost weight, and soon I will make my reveal to you all. I have been eating well along with exercise. Writing in my journal has also helped me see the patterns that I get into, and how I can self correct the old ways and make better ways for myself. One of the greatest gifts that I have had in my life has been listening to Renee Stephens I have been listening to her podcast for many years. If you need help in weight loss, give her a test listen. It will be worth your time.

Much of the time spent doing simple tasks around the house is also spent listening to Renee. Improving myself inside first has made so much sense. I was athletic for many years. Swimming, tennis, and bike riding were really a part of my life for so long. Once I had children things changed. My attitude about life changed. I needed a mental adjustment that Renee gave me. I mean...I am not an idiot! Physical Education was part of my college career. I have trained people, and taught every aquatic activity except SCUBA.

Many people of all walks of life can benefit from what Renee has to offer. Transform your Tuesday with Renee too!


  1. I definitely need to get physical again. I used to be so dedicated to a daily workout and I miss it so much! Well, not the actual workout, but the mental boost and physical effects of doing it!

  2. Newest GFC follower through the blog hop


  3. I have fell down on that job. A few years ago I expanded my activity and was walking, riding and working out regularly. Lately I've been expanding in other ways : )Thanks for coming by my blog!

  4. I am a new follower. Please visit my blog back at My-2-Cents
    Thank you very much

  5. Hello! Newest follower from the Follow Me Back Tuesday blog hop! Would love for you to stop by and follow back, whenever you get a chance. Have a great week! (:


  6. Thanks for stopping by ladies, and I am going to pop over to see you too.

  7. Congrats on the weight loss. My husband and I started in Feb of this year and we are hanging in there eating better and maintaining our 30 -35 lbs. It's a never ending cycle, that we have to think about with every meal! Thanks for stopping by refreshrestyle!

  8. ok i used to be athletic and used to run for long periods but over the this year i declined and now i run less than i used to how can i get back to what i was when i am heavier and lazier im not even sure how i was athletic and energetic in the first place i run slow and find it hard to run fast and others beat me

    please help